Smartphone addiction? Some tips on how to use it less during the day and at night

This happens more and more often at concerts: Artists ask fans to Don’t take out your phone and enjoy the performance. To give an example from Italy, Cosmo also attached smartphone cameras to the audience on certain dates of the tour. In the United States, the company Yondr has been producing pouches for years for carrying mobile phones at concerts: Some employees at venues offer these items to audience members before performances. Anyone who decides to “confiscate” a smartphone must return to a Yondr staff member and go to an area separated from the rest of the public to open the smartphone. In 2015, a year after its launch, You read it above Wall Street Journal, 25,000 people have used them. This year that number will reach 10 million. This is all a far cry from what happens in most cases, but it is an example of how widespread our actual attachment to our phones is becoming.

Block smartphone apps

Many people don’t like the idea of ​​having to rely on external tools to stay away from screens: that in itself is already a failure, evidence of addiction. But in extreme cases they can be useful. They’ve been gaining more and more attention lately. Apps to download Limit cell phone use. Having to rely on a mobile app to help you get rid of it seems counterintuitive, but it’s true. Apparently they are enjoying some success, as the offers are multiplying. Among them is Siempo for Android, with which you can create a group of apps to dim for a whole day or even for a few hours. It is also possible to select a time window to silence emails, messages and social notifications (but this is a function already integrated into most smartphones). Other apps are more interactive, such as Forest, available for Android and iOS. Here you try to convince the owner of the phone not to use it by offering him a kind of challenge: you enter a virtual forest, plant a seed there and let it grow into a tree. When you turn on your smartphone, the tree withers and you are back to square one.

The Brick for iPhone has arrived in the US

In addition to using apps, methods that require physical support are also evolving. Already launched overseas bricka small 3D-printed block that, once configured, blocks the apps you choose to stay away from by scanning it with your smartphone. To release them from the block, just repeat the same operation. It costs $50 and is currently only available for iPhone (iOS 16 and above).

Smartphone safe/1

To free yourself from the poison of your phone, there are more basic products, which can be easily found on Amazon even in Italy by typing the term “phone lock box”. Among the most purchased – and it must be said that it is also sponsored – is the brand Disk Manageressentially a Digital safeHere’s how it works: You put your smartphone in the box and then set how long you want it to stay closed. Obviously, in an emergency, the smartphone can be released via a button. Pay attention to the size of the phone, as the (inner) dimensions of the box are 19.1 x 12 x 2.4 cm.

Smartphone safe/2

Smartphone addiction? Some tips on how to use it less during the day and at night

iDiskk also launched another small box, this time smaller (internal dimensions are 16.6 x 9 x 1.58 cm) to increase its portability outdoors. The operation is the same as the other models and the maximum usage time reaches 100 hours.

Smartphone “prison”/1

Smartphone addiction? Some tips on how to use it less during the day and at night

Ratio extremes can be a smartphone “prison” designed to be large enough Cell phones for the whole family It can therefore be used for dinners and similar occasions. It can hold up to 5 mobile phones and measures 15 x 13 x 23 cm. You can set a locking timer, at the end of which the box can be reopened.

Smartphone “prison”/2

Smartphone addiction? Some tips on how to use it less during the day and at night

There are several models around. The second proposal (16 x 13 x 21 cm) has a timer for up to 60 minutes.

Smartphone “prison”/3

Smartphone addiction? Some tips on how to use it less during the day and at night

This 16 x 14.2 x 14.2 cm box has a less radical design, but the functionality is the same. Once again, just set the unlocking time: when the set time is reached, the lockable container automatically opens. It is therefore best to choose a reasonable time. If necessary, it can also be used for other items, from toys to cigarettes.

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June 6, 2024

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